Weigh In record (no journal entry) for 16 March 2013
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154.5 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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975 kcal
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Fat: 35.20g | Prot: 48.57g | Carb: 113.92g.
Breakfast: salami, cheese, milk, cornflakes, egg, muffin. more...
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gaining 1.1 lb a week
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davies123's weight history
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