Weigh In record (no journal entry) for 16 March 2013
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175.6 lb
Lost so far: 27.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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2441 kcal
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Fat: 128.00g | Prot: 131.04g | Carb: 160.56g.
Breakfast: Mayonnaise, Beef Sausage Patty or Link, Egg Omelet or Scrambled Egg with Sausage, Bacon. Lunch: Pineapple, Grapes, Cheddar Cheese, Whole Wheat Hamburger Bun, Turkey Burger. Dinner: Margarita, Jambalaya with Meat and Rice. Snacks/Other: Coffee Creamer - French Vanilla, Cheddar Cheese, Wheat Crackers. more...
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steady weight
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