Weigh In record (no journal entry) for 16 March 2013
|
179.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2013:
|
3675 kcal
|
Fat: 182.72g | Prot: 169.23g | Carb: 359.82g.
Breakfast: 100% Whole Wheat Tortillas, Creamy Peanut Butter, 100% Whole Wheat Tortillas, 100% Whole Wheat Tortillas, Creamy Peanut Butter, 100% Whey Protein - Chocolate. Lunch: Sun Chips Original Flavor. Dinner: Aussie Cheese Fries (Regular), The Outbacker Burger with American Cheese, Cheddar Cheese . Snacks/Other: Butter, 85025100403, Chocolate Cake (with Chocolate Frosting), Honey Nut Cheerios, Energy Gel, Builder's Bar - Crunchy Peanut Butter, Shot Blocks - Orange. more...
|
|
4535 kcal
|
Activities & Exercise:
Running - 6/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|