Weigh In record (no journal entry) for 16 March 2013
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188.0 lb
Lost so far: 57.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1967 kcal
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Fat: 78.82g | Prot: 93.43g | Carb: 228.13g.
Breakfast: banana, crispy rice, 2% Fat Milk. Lunch: weaver buffalo stylewing flats, tyson chicken nuggets, campbells manhattan clam, streit's whole wheat matzo farfel. Dinner: stouffers macaroni and cheese, blue bunny raspberry and vanila swirl. Snacks/Other: apple. more...
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5066 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Exercise machine (fast) - 30 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 15 minutes, Desk Work - 5 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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