solidago's Journal, 18 January 2020

180.6 lb Lost so far: 8.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2396 kcal

Fat: 87.68g | Prot: 107.99g | Carb: 232.72g.   Breakfast: Cream (Half & Half). Lunch: Atlanta Bread Company Turkey Club Panini. Dinner: Happi Foodi Al Pastor Chicken Street Tacos, Screamin' Sicilian Mambo Italiano Pizza. Snacks/Other: Tequila, Beer, Great Value Ham & Cheese Croissant Sandwiches. more...

2712 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes. more...