Weigh In record (no journal entry) for 18 January 2020
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152.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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3305 kcal
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Fat: 51.23g | Prot: 225.85g | Carb: 513.51g.
Breakfast: Cinnamon, Sunsweet Dried Pitted Prunes, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Essensia Southwest Salsa, Bob's Red Mill 10 Grain Hot Cereal. Lunch: Nutricost Whey Protein Isolate, Brown Rice, San-J Organic Tamari, Apples, Skinless Chicken Breast, Broccoli, Pears, Kale, Carrots, Sweet Potato. Dinner: Skinless Chicken Breast, Kale, Spinach, Mushrooms, Great Value Sliced Salad Olives, Bell Peppers, Tomatoes, Brown Rice. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Chewing Gum (Sugarless), Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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gaining 0.5 lb a week
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