Weigh In record (no journal entry) for 18 January 2020
|
180.0 lb
Lost so far: 11.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2020:
|
2766 kcal
|
Fat: 79.59g | Prot: 81.57g | Carb: 263.39g.
Breakfast: Lenny & Larry's The Complete Cookie - Peanut Butter, Lenny & Larry's The Complete Cookie - Chocolate Chip. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Amy's Cheese Enchilada Dinner. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
2919 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 10 minutes, Weight Training (moderate) - 5 minutes, Driving - 20 minutes, Sitting - 13 hours and 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes, Standing - 2 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|