Weigh In record (no journal entry) for 16 March 2013
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1678 kcal
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Fat: 67.38g | Prot: 95.47g | Carb: 182.58g.
Breakfast: Pastrami Seasoned Turkey Breast, Deli Style Lean Honey Smoked Turkey Breast, Greek 100 Yogurt - Vanilla, Sugar Free Hazelnut Coffee Creamer, Strawberries. Lunch: Movie Theater Popcorn (Small). Dinner: Chips and Salsa, Broccoli, Santa Fe Tilapia. Snacks/Other: Navels Oranges. more...
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losing 2.8 lb a week
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