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Nag1ka
Journal
16 Mar 13
Nag1ka's Journal, 16 March 2013
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Weigh In record (no journal entry) for 16 March 2013
175.0 lb
Lost so far:
28.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2013:
3759 kcal
Fat: 128.45g | Prot: 136.19g | Carb: 296.57g.
Breakfast:
BCAA Fruit Punch.
Lunch:
Coffee Double Double.
Dinner:
Tequila, Beer, Indian Flatbread Naan, Beef, Chicken Breast, Pizza with Meat.
more...
2317 kcal
Activities & Exercise:
Driving - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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