Kokum's Journal, 16 March 2013

I love the challenge that Fatsecret gives us. Thanks

173.6 lb Lost so far: 46.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

1138 kcal

Fat: 38.33g | Prot: 60.87g | Carb: 146.86g.   Breakfast: Raspberries, Skimmed milk, Special k, Strawberries. Lunch: Mangos, Curves shake, Pineapple, Coconut water, Strawberries, Raspberries, Blueberries. Dinner: Pineapple, Toasted Garlic Bread, Grated Dry Cheddar or American Type Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Walnuts, Lettuce Salad with Assorted Vegetables, Ranch dressing , Chicken . Snacks/Other: Potato Chips, Almonds. more...

3120 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...