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donius
Journal
16 Mar 13
donius's Journal, 16 March 2013
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16%
167.2 lb
Lost so far:
20.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2013:
438 kcal
Fat: 8.49g | Prot: 14.73g | Carb: 88.70g.
Breakfast:
Guava, Sugar Free Hazelnut Liquid Coffee Creamer.
more...
1859 kcal
Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes.
more...
gaining 14.0 lb a week
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