Weigh In record (no journal entry) for 16 March 2013
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227.5 lb
Lost so far: 16.5 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 March 2013:
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2810 kcal
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Fat: 126.05g | Prot: 90.23g | Carb: 343.74g.
Breakfast: SPLENDA, PANCAKES, DECAF COFFEE, ORANGE JUICE, BANANA, BUTTER, CREAMER. Lunch: SCHWANS SWEET POTATOS, GREEN BEANS, BEEF RIBS, FANTA ZERO, CONECUH CO SAUSAGE, NATURES OWN 50. Dinner: TOMATO, HELLMANNS LIGHT MAYO, DIET LEMONADE, NATURES OWN 50, BAKED CHICKEN. Snacks/Other: PRETZELS, BIT O HONEY, NILLA WAFERS, SKINNY COW, TANGERINE. more...
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3229 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 2 hours. more...
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losing 0.7 lb a week
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GMARTELLO's weight history
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