tjmacdonald's Journal, 16 March 2013

304.6 lb Lost so far: 0 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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2762 kcal

Fat: 124.28g | Prot: 141.27g | Carb: 158.87g.   Lunch: American Cheese Slice (Large), Double Meat Whataburger Jr. Dinner: Baked or Fried Batter Dipped Onion Rings, Fried Batter Dipped Mushrooms, Ranch Salad Dressing, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Mixed Vegetables (Drained Solids, Canned), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Colby & Monterey Jack Cheese Cubes, Italian Bread, Stuffed Mushrooms, Spinach Artichoke Dip, Low Fat Cinnamon & Raisin Granola, Nonfat Pineapple Greek Yogurt (Chobani), Cabernet Sauvignon Wine. more...

3366 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...