Weigh In record (no journal entry) for 16 March 2013
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221.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1067 kcal
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Fat: 40.83g | Prot: 51.80g | Carb: 144.69g.
Breakfast: Extra Crunchy Peanut Butter, Whole Wheat English Muffin, Vitamineral Green, Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal, Clover Honey. Lunch: Dry Roasted Almonds (Without Salt Added), Salsa, English Muffin, Fried Egg without Fat. more...
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3164 kcal
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Activities & Exercise:
Stretching - 29 minutes, Treadmill - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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