Weigh In record (no journal entry) for 16 March 2013
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154.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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4063 kcal
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Fat: 103.15g | Prot: 294.83g | Carb: 508.10g.
Breakfast: Nitro Tech Performance Series, Steel Cut Oats, Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Bananas, Egg Substitute, Egg. Lunch: Power Greens, tvp, Amy's Chili, Tempeh Original, Brown Rice, California Style Complete Protein Bread, Tofurky Hickory, dried apricot. Dinner: Gardein Crispy Chicken, Broccoli, Extra Virgin Olive Oil, Minced Garlic. Snacks/Other: Gold Standard Natural 100% Casein, Glycomaize, NItro Tech, laura scudder's peanut butter, Fish Oil Omega 3, Brown Rice Organic Rice Cakes, CLA 1250, Flaxseed Seeds, lucerne cottage cheese, N.O.-Xplode. more...
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gaining 7.0 lb a week
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