Weigh In record (no journal entry) for 09 September 2010
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161.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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842 kcal
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Fat: 18.37g | Prot: 47.34g | Carb: 125.02g.
Breakfast: Light Fat Free Raspberry Cheesecake Yogurt. Lunch: Creamy Garlic Shrimp. Dinner: Peaches, Thinly Sliced Turkey Breast, Multi-Grain Sandwich Thins, Deli Deluxe American Cheese. Snacks/Other: Signature Sundaes Peanut Butter Cup Sundae. more...
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3025 kcal
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Activities & Exercise:
Exercise machine (fast) - 55 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Housework - 3 hours, Sleeping - 7 hours and 5 minutes, Resting - 7 hours and 40 minutes, Driving - 20 minutes. more...
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losing 3.5 lb a week
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