Weigh In record (no journal entry) for 18 January 2020
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192.5 lb
Lost so far: 10.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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143 kcal
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Fat: 0.00g | Prot: 5.00g | Carb: 30.00g.
Breakfast: Vigor Iogurte Batido. more...
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losing 5.4 lb a week
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alferreira's weight history
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