Weigh In record (no journal entry) for 16 March 2013
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151.1 lb
Lost so far: 2.1 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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983 kcal
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Fat: 31.76g | Prot: 38.41g | Carb: 143.70g.
Breakfast: Creamy Peanut Butter. Lunch: Balsamic Vinegar, Quinoa (Cooked), Broccoli, Onions, Kale. Dinner: Spicy Szechuan Style Chicken, White Rice, Egg Drop Soup. Snacks/Other: Grapes, Celery, Roasted Red Pepper Hummus. more...
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2641 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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