moemike's Journal, 16 March 2013

167.8 lb Lost so far: 23.4 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2734 kcal

Fat: 57.85g | Prot: 106.65g | Carb: 250.30g.   Breakfast: Low Fat Blueberry Muffin, Caffe Americano (Venti). Lunch: Pepperjack Cheese, 6" Turkey Breast. Dinner: Broiled or Baked Pork Chop, The Original Worcestershire Sauce, Honey Roasted Sweet Corn. Snacks/Other: Ruthless Rye IPA, Obsidian Stout, Pale Ale, Onions, Diet Mountain Dew (20 oz Bottle), Garden Salsa (Package), Diet Coke, Absolutely Zero. more...

2818 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 30 minutes, Standing - 4 hours and 40 minutes, Sleeping - 8 hours, Resting - 40 minutes, Sitting - 9 hours and 40 minutes. more...