Weigh In record (no journal entry) for 16 March 2013
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237.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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3282 kcal
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Fat: 122.33g | Prot: 215.29g | Carb: 327.20g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Ketchup, Multi-Grain Sandwich Thins, Swiss Cheese, Scrambled Egg. Lunch: Strawberries, Bananas , Light Vanilla Yogurt, 100% Whey Protein Powder - Vanilla. Dinner: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Sesame Shrimp, Steamed Vegetable Dumplings, Won Ton Soup (Wonton), Egg Drop Soup, Meatless Fried Rice, Chow Mein or Chop Suey. Snacks/Other: 1% Fat Milk, Cap'N Crunch, Ice Cream Bars - Giant Cookies & Cream, Cheese Stick. more...
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2623 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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