Weigh In record (no journal entry) for 16 March 2013
|
228.5 lb
Lost so far: 34.5 lb.
Still to go: 228.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2013:
|
2632 kcal
|
Fat: 106.18g | Prot: 95.32g | Carb: 311.57g.
Breakfast: Red Seedless Grapes, Strawberries, Melon, Blueberries, Banana, Yogurt. Lunch: Dr. Pepper (12 oz Can), Chicken salad sandwich. Dinner: Potatoe, Cabbage, Corn beef, Wine. Snacks/Other: Greek salad, Tangerine, Extra Crunchy Kettle Cooked Potato Chips. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|