Weigh In record (no journal entry) for 10 September 2010
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214.4 lb
Lost so far: 33.2 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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1727 kcal
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Fat: 77.44g | Prot: 88.04g | Carb: 47.57g.
Breakfast: Half & Half, Crumbled Bacon, Egg White , Egg, 4 Cheese Mexican. Lunch: Goat Cheese, Vinaigrette Dressing, Mozzarella Cheese, Bacon, Chicken Breast (Skin Not Eaten), Spinach . Dinner: Zucchini , Pesto, Salmon. Snacks/Other: Red Table Wine , Pistachio Nuts, Pinot Gris (Grigio) Wine. more...
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losing 25.2 lb a week
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