Weigh In record (no journal entry) for 18 January 2020
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213.0 lb
Lost so far: 58.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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504 kcal
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Fat: 24.62g | Prot: 43.10g | Carb: 25.53g.
Breakfast: Кофе Эспрессо. Lunch: Американо, Овощи Гриль, Твой Дом Стейк из Сёмги Гриль, Американо. more...
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losing 10.8 lb a week
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fizik356's weight history
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