Weigh In record (no journal entry) for 16 March 2013
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174.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1726 kcal
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Fat: 132.83g | Prot: 90.47g | Carb: 54.92g.
Breakfast: Provolone Cheese, Unprocessed Wheat Bran, Poached Egg. Lunch: Sharp Cheddar Thin Sliced, Provolone Cheese, 97% Fat Free Ham, Crisp'n Light 7 Grain Crackerbread, Broccoli. Dinner: Broccoli (Chopped, Frozen), Gelatine, Butter, Organic Plain Whole Milk Yogurt, hebrew franks. Snacks/Other: Sharp Cheddar Thin Sliced, Almonds, Crisp'n Light 7 Grain Crackerbread. more...
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losing 1.4 lb a week
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