Weigh In record (no journal entry) for 16 March 2013
|
147.0 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2013:
|
2363 kcal
|
Fat: 76.04g | Prot: 82.17g | Carb: 306.29g.
Breakfast: Syrup, Chocolate Chip Pancakes, Pecan Nuts, 100% Maple Syrup, Skim or Nonfat Milk (Calcium Fortified), Egg White, Buckwheat Pancake Mix. Lunch: Chicken Stir Fry. Dinner: Lasagna with Meat. Snacks/Other: Milk Shake, Whipped Cream Cheese, Bagel. more...
|
|
2506 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CathyTodd's weight history
|