LadyMienna's Journal, 16 March 2013

154.0 lb Lost so far: 13.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 65.27g | Prot: 56.76g | Carb: 173.88g.   Breakfast: Cantaloupe Melons, Butter (Salted), Egg, White Wheat Bread, French Vanilla Coffee Creamer, Coffee. Lunch: Butter (Salted), Spaghetti. Dinner: Cooked Carrots (from Fresh), Red Potatoes (Flesh and Skin), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Peanut Butter Cup, Cheese Puffs, French Vanilla Coffee Creamer, Coffee, Honey Nut with Whole Grain Cheerios. more...

1840 kcal

Activities & Exercise: Shopping - 45 minutes, Housework - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...