Weigh In record (no journal entry) for 28 September 2008
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189.5 lb
Lost so far: 1.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2008:
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649 kcal
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Fat: 5.94g | Prot: 28.47g | Carb: 128.23g.
Breakfast: Milk 1%, Active Lifestyle with Strawberries , Grapes. Lunch: grapes, Oscar Mayer Deli Fresh Turkey Breast, Tomato, Premium Selection 12 Grain Bread. more...
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losing 1.8 lb a week
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ashclark's weight history
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