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Recent cal deficits are weak, less riding, hovering below target weight, I'll take it.
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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3316 kcal
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Fat: 81.73g | Prot: 99.55g | Carb: 598.29g.
Pre-Breakfast: Espresso Coffee. Lunch: Zursun Lentils, Veggie Stew, Bananas, Dave's Bread. Dinner: Honey, Bananas, Peanut Butter, Pepper Hummus, Dave's Bread, Honey, Cappuccino. Snacks/Other: Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Honey, Veggie Stew, Raisins. more...
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2343 kcal
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Activities & Exercise:
Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Meditation - 20 minutes, Watching TV/Computer - 6 hours. more...
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gaining 2.3 lb a week
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 Comments
Did you say below target weight? You are a God Bro! Great rides each day on two wheels every day! Retirement around the corner! Rock On RDawg!
17 Jan 20 by member: 66Pack
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I've been riding less this week too (surgery), but hope to hit it again tomorrow. I love to see your rides. I just feel better when I've been riding. Good luck. :0)
17 Jan 20 by member: binkytexas
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Thanks, Ya'll. Yep, below target 172 for quite a while now.
17 Jan 20 by member: rgaDawg
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17 Jan 20 by member: shirfleur 1
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Binky, sounds like you are in Texas. Good weather real soon. Then hot, hot, and hotter..
02 Feb 20 by member: rgaDawg
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