Weigh In record (no journal entry) for 17 January 2020
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187.5 lb
Lost so far: 21.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1074 kcal
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Fat: 65.63g | Prot: 64.65g | Carb: 57.76g.
Breakfast: Boiled Egg. Lunch: Cooked Spinach, Cooked Mushrooms, Simply Potatoes Mashed Sweet Potatoes, Steak, Cooked Mature Onions (Fat Not Added in Cooking). Dinner: Tomato Sauce , Ken's Steak House Blue Cheese with Gorgonzola Dressing, Lettuce Salad with Assorted Vegetables, Cheese Pizza Topping. Snacks/Other: Lindt Lindor Peppermint Extra Dark Chocolate Truffles. more...
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losing 2.1 lb a week
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