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I was really hoping my weight would have gone down more than this, but I weighed yesterday for my own knowledge, not to record it, and I was up a pound and a half, so I am happy going down at all.
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183.5 lb
Lost so far: 24.5 lb.
Still to go: 13.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 September 2010:
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1493 kcal
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Fat: 60.92g | Prot: 109.86g | Carb: 137.20g.
Breakfast: thomas smart start muffin, country crock. Lunch: hiland low fat cottage cheese, Chocolate Peanut Butter Bar. Dinner: McDonald's lowfat Italian dressing, McDonald's side salad, Chicken McNuggets (10 Pieces). Snacks/Other: Edy's real fruit bars, Egg White, 100 Calorie Packs - Light Ranch Veggie Dip, eat smart vegetable medley, Freedent gum, tic tac freshmint, boiled egg, Chocolate Deluxe High Protein Bar, Hiland low fat cottage cheese, teaspoon sugar, coffee brewed. more...
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2896 kcal
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Activities & Exercise:
Standing - 15 minutes, Sitting - 30 minutes, Housework - 35 minutes, Running - 6/mph - 15 minutes, Sleeping - 7 hours, Desk Work - 12 hours and 30 minutes, Resting - 2 hours and 55 minutes. more...
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losing 0.5 lb a week
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