Weigh In record (no journal entry) for 03 September 2010
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182.0 lb
Lost so far: 26.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 September 2010:
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1568 kcal
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Fat: 35.34g | Prot: 131.58g | Carb: 182.05g.
Breakfast: Thomas cinnamon raisin muffin. Lunch: Sensations Spicy Thai Chili Tuna Medley, Hiland fat free cottage cheese. Dinner: Chicken Enchilada, Chicken Burritos. Snacks/Other: Freedent gum, hard boiled egg, pure protein chewy chocolate chip, teaspoon sugar, coffee brewed. more...
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2564 kcal
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Activities & Exercise:
Standing - 25 minutes, Sitting - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Desk Work - 11 hours and 40 minutes. more...
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losing 5.3 lb a week
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