Weigh In record (no journal entry) for 10 September 2010
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181.3 lb
Lost so far: 26.7 lb.
Still to go: 11.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 September 2010:
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1505 kcal
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Fat: 52.47g | Prot: 126.19g | Carb: 138.05g.
Breakfast: amplified wheybolic extreme 60, thomas smart start muffin, country crock. Lunch: Chocolate Peanut Butter Bar. Dinner: spanish rice, tamales. Snacks/Other: No Sugar Added Fruit Bars, beef jerky, 100 Calorie Packs - Light Ranch Veggie Dip, eat smart vegetable medley, hard boiled egg, teaspoon sugar, coffee brewed. more...
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2773 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Desk Work - 12 hours. more...
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losing 0.7 lb a week
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 Comments
I am kinkd of aggrivated that so much time has passed between my last weigh in and now and so little has been lost. I am planning to weigh again this sunday. I pray I will have lost quite a bit more. I don't know what is wrong, through the week is when I am the best at keeping my caloric intake low. Who knows?
10 Sep 10 by member: ericd792007
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