Fredixon's Journal, 10 September 2010

195.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 50.33g | Prot: 54.19g | Carb: 226.69g.   Breakfast: Grapes, Glazed French Doughnuts (Crullers), Coffee, Garden Veggie Cream Cheese, Asiago Parmesan Bagel. Lunch: Chocolate Chip Cookie, 2% Fat Milk, Zucchini Bread, Light Fat Free Key Lime Pie Yogurt, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Water. more...

3192 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, juggling - 15 minutes, Desk Work - 7 hours and 45 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...