Weigh In record (no journal entry) for 08 September 2010
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181.5 lb
Lost so far: 26.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 September 2010:
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1584 kcal
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Fat: 59.36g | Prot: 106.26g | Carb: 155.46g.
Breakfast: Thomas cinnamon raisin muffin, country crock churn style. Dinner: mcdonald sweet and sour sauce, mcdonald medium fries, mcdonalds chicken nuggets. Snacks/Other: Edy's real fruit bars, beef jerky, hard boiled egg, amplified wheybolic extreme 60, teaspoon sugar, coffee brewed. more...
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2719 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 11 hours and 30 minutes. more...
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steady weight
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