Weigh In record (no journal entry) for 17 January 2020
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180.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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2396 kcal
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Fat: 111.85g | Prot: 126.17g | Carb: 204.18g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Kraft Blue Cheese Crumbles, Egg, Thomas' New York Style Everything Bagel, Harris Teeter Blueberries, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: La Favorita Egg & Pork Burrito. Dinner: Screamin' Sicilian Mambo Italiano Pizza. Snacks/Other: Sam's Choice Dry-roasted Pistachios. more...
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2603 kcal
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Activities & Exercise:
Cardio - 41 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 54 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 2.1 lb a week
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