Weigh In record (no journal entry) for 10 September 2010
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190.6 lb
Lost so far: 5.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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782 kcal
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Fat: 29.12g | Prot: 45.54g | Carb: 90.58g.
Breakfast: jif, german rye, cheez-it. Lunch: cheez-it, German Rye, boars head buffalo chicken, grapes. more...
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losing 9.8 lb a week
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dipstick's weight history
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