Weigh In record (no journal entry) for 17 January 2020
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178.0 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1696 kcal
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Fat: 77.14g | Prot: 74.21g | Carb: 178.97g.
Breakfast: Garden Lites Veggie Bacon & Potato Frittata, Bananas, Starbucks Cinnamon Dolce Latte Creamer, Quaker Chewy Granola Bars - Chocolate Chip, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Peppermint Mocha Coffee Creamer, Cream (Half & Half), Coffee. Lunch: Blue Apron Seared Salmon & Shallot-Dijon Vinaigrette. Dinner: 14" Pepperoni Pizza . Snacks/Other: Tangerine, Cracker Barrel Extra Sharp Cheddar Cheese Sticks. more...
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2561 kcal
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Activities & Exercise:
Driving - 1 hour, Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 18 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 22 minutes. more...
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losing 1.8 lb a week
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