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Happy to report I did NOT demolish the temptation aka zebra cakes!
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226.6 lb
Lost so far: 27.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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2435 kcal
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Fat: 141.88g | Prot: 142.16g | Carb: 150.54g.
Breakfast: El Popular Chorizo, thinkThin Brownie Crunch High Protein Bar, Egg. Lunch: America's Choice Bacon Thick Sliced, Red Robin Burger Patty, Red Robin Steak Fries. Snacks/Other: M&M's Peanut M&M's (Package), PopCorners Popped Corn Chips - Kettle. more...
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losing 7.4 lb a week
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