moemike's Journal, 15 March 2013

167.6 lb Lost so far: 23.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2638 kcal

Fat: 77.38g | Prot: 165.53g | Carb: 202.46g.   Breakfast: Egg McMuffin, Absolutely Zero, Hash Brown. Lunch: Simple Favorite Angel Hair Pomodoro. Dinner: Extra Virgin Olive Oil, The Original Worcestershire Sauce, Baked or Broiled Salmon, Soy Sauce, Sriracha Hot Chili Sauce, Portabella Mushrooms , Brussels Sprouts. Snacks/Other: Oikos Traditional Greek Yogurt - Banana Cream, Budweiser Dry Beer, Onions , Bugles Nacho Cheese (Pouch), Diet Coke, Hazelnut Creamer, Coffee. more...

2792 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 8 hours and 15 minutes, Driving - 40 minutes, Sitting - 6 hours and 50 minutes, Resting - 1 hour and 55 minutes, Sleeping - 6 hours and 15 minutes. more...