donius's Journal, 15 March 2013

165.2 lb Lost so far: 22.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2605 kcal

Fat: 119.88g | Prot: 68.35g | Carb: 335.64g.   Breakfast: Turkey Bacon, Cinnamon Raisin Bagel, Peanut Butter, Sugar Free Hazelnut Liquid Coffee Creamer, Guava. Dinner: Egg Roll with Beef and/or Pork. Snacks/Other: Miniature Peanut Butter Cups, Chocolate Creme Whoopie Pie. more...

1837 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...