Weigh In record (no journal entry) for 17 January 2020
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214.5 lb
Lost so far: 57.1 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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517 kcal
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Fat: 18.67g | Prot: 38.90g | Carb: 56.49g.
Breakfast: Кофе Эспрессо, Кофе Эспрессо. Lunch: Тефтели Куриные, Азбука Вкуса Салат из Капусты с Ананасом. more...
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losing 3.1 lb a week
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fizik356's weight history
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