haggis472's Journal, 15 March 2013

158.5 lb Lost so far: 4.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 35.14g | Prot: 36.64g | Carb: 179.27g.   Breakfast: peanut butter, dave's killer bread, coffee, cup of 1% milk. Lunch: dried fruit mix, Taco Bell chicken burrito. more...

2005 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...