Weigh In record (no journal entry) for 15 March 2013
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178.4 lb
Lost so far: 2.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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411 kcal
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Fat: 26.85g | Prot: 34.56g | Carb: 4.27g.
Breakfast: Coffee. Lunch: diet root beer, cheese muenster, green chili, Chili Spices & Seasonings, Extra Lean Ground Beef. more...
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losing 1.4 lb a week
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tgaddis's weight history
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