moemike's Journal, 16 January 2020

180.0 lb Lost so far: 11.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2622 kcal

Fat: 110.35g | Prot: 100.25g | Carb: 179.52g.   Breakfast: Healthy Choice Power Bowl Morning Unwrapped Burrito Scramble, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: Amy's Enchilada Roasted Poblano. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Crackers , Cheddar Cheese , Dry or Hard Salami, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3411 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Weight Training (moderate) - 5 minutes, Running - 7/mph - 5 minutes, Standing - 12 hours and 40 minutes, Sitting - 4 hours and 5 minutes, Sleeping - 6 hours, Resting - 5 minutes, Driving - 55 minutes. more...