Weigh In record (no journal entry) for 15 March 2013
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153.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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3966 kcal
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Fat: 104.90g | Prot: 283.76g | Carb: 508.97g.
Breakfast: Optimum Natural Casein, Steel Cut Oats, Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Bananas, Egg Substitute, Egg. Lunch: Tempeh Original, Pink Grapefruit, tvp, Tofurky Hickory, trader joe's just almond, Dried Pitted Prunes, Pearled Barley (Cooked), Spinach, Organic Black Beans, California Style Complete Protein Bread. Dinner: minced garlic, olive oil, gardein burger, Broccoli. Snacks/Other: Quorn Naked, lucerne cottage cheese, Flaxseed Seeds, N.O.-Xplode, CLA 1250, Brown Rice Organic Rice Cakes, Fish Oil Omega 3, laura scudder's peanut butter. more...
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2055 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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losing 14.0 lb a week
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