Weigh In record (no journal entry) for 15 March 2013
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131.6 lb
Lost so far: 7.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1147 kcal
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Fat: 36.48g | Prot: 65.23g | Carb: 153.23g.
Breakfast: Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Cara Cara Navel Oranges, Pure Sesame Oil, Ponzu Sauce, Roasted Broiled or Baked Chicken Breast, Asian Vegetable Stir Fry. Dinner: Tomatoes, Sour Cream, Guacamole, Cooked Mature Onions, Bell Peppers, Steamed or Boiled Shrimp, Flour Tortillas - Soft Taco Style. Snacks/Other: Navels Oranges , Excellence Intense Orange Dark Chocolate, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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1765 kcal
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Activities & Exercise:
Pilates - 45 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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