narblue's Journal, 09 September 2010

153.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 65.92g | Prot: 40.73g | Carb: 238.91g.   Breakfast: Fruit and/or Nuts Muffin, Espresso Coffee. Lunch: Asian Style Pot Stickers. Dinner: Corona Light, Frankfurter or Hot Dog with Chili and Cheese on Bun. Snacks/Other: Crispy Wheats Baked Snack Crackers, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Chocolate Chip Cookie, Salt 'n Vinegar Flavored Potato Chips (Family Size). more...

2018 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...