rmsaeger's Journal, 15 March 2013

190.6 lb Lost so far: 9.6 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 39.69g | Prot: 84.33g | Carb: 190.34g.   Breakfast: Vanilla Yogurt, clementines, mandarin oranges, protein powder. Lunch: rice vinegar, cucumber, baked naturals, sweet pickle relish, spicy brown mustard, tuna, onion, mayo. Dinner: Kelsey's Coleslaw, Long Grain & Wild Rice Fast Cook Recipe, Breaded Cod Fillets. Snacks/Other: Clementines, Honeycrisp Apples. more...

2555 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...