Weigh In record (no journal entry) for 15 March 2013
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174.0 lb
Lost so far: 29.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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4385 kcal
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Fat: 155.20g | Prot: 162.48g | Carb: 412.97g.
Breakfast: BCAA Fruit Punch. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Vindaloo Curry Paste, White Rice. Dinner: lamb, sweet and sour, Spinach Salad, Cream of Chicken Noodle Soup, White Rice (Long-Grain, Cooked), Mixed Vegetables (Frozen), Brownie, Chocolate Chip Cookies (with Butter), Mousse (Flavors Other Than Chocolate), Bread Pudding, Chocolate Syrup, Strawberries, Cream Puffs (Includes Eclair), Pork Roast, Potato Salad, Shrimp, Chow Mein or Chop Suey, Coleslaw, Mashed Potato, Prime Rib. Snacks/Other: Vodka, Red Table Wine. more...
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2418 kcal
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Activities & Exercise:
Sitting - 8 hours, Weight Training (moderate) - 25 minutes, Driving - 1 hour, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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