Weigh In record (no journal entry) for 15 March 2013
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2767 kcal
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Fat: 129.25g | Prot: 133.03g | Carb: 219.12g.
Breakfast: dinner roll, eggplant parmesan, provolone, deli ham. Lunch: ken's lite italian, salad, chicken coconut curry. Dinner: onion rings, Southern Tier double stout, cheese, french fries, hamburger. more...
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2377 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
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losing 10.5 lb a week
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